Dine779's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

127 kg Lost so far: 10 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

985 kcal

Fat: 60.65g | Prot: 66.54g | Carbs: 43.47g. Breakfast: Aldi Gouda, Nutella Nutella, Böklunder Entdecker-Fleischwurst, Butter, Weizenbrötchen. Dinner: Burgerme Griechischer Salat, Grillmeister Schweine Sommersteak Paprika. more...

2862 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

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Dine779's Journal, 06 Aug 20

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Dine779's Weight History