Weigh In record (no journal entry) for 06 August 2020
|
84.1 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 54.00g | Prot: 107.04g | Carbs: 69.00g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ground Beef (80% Lean / 20% Fat) , Sunbeam Bbq Bread, Market Pantry Habanero Cheddar Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Rule 1 R1 Whey Blend. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerbuilderC's Weight History
|