Weigh In record (no journal entry) for 16 July 2013
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56.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 210.23g | Prot: 88.71g | Carbs: 19.60g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Baked or Broiled Salmon, Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2439 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Shopping - 1 hour, Walking - 45 minutes, Sitting - 3 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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steady weight
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Catskinner's Weight History
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