Weigh In record (no journal entry) for 05 August 2020
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 93.32g | Prot: 68.21g | Carbs: 231.70g.
Breakfast: Butter, Ja! Gouda Mittelalt, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Bofrost Linsensuppe. Dinner: Sauce Hollandaise, Pfifferlinge, Baguette. Snacks/Other: Italienisches Eis, hanuta Hanuta, Balisto Joghurt-Beeren-Mix. more...
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Losing 3.5 kg a Week
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