Weigh In record (no journal entry) for 06 August 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.67g | Prot: 175.82g | Carbs: 70.38g.
Breakfast: Sadia Filé de Peito, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Coco, Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Bacon. more...
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3022 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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