Weigh In record (no journal entry) for 06 August 2020
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 83.15g | Prot: 76.47g | Carbs: 191.73g.
Breakfast: Zimbo Mett, Getoastetes Weißbrot, Orangensaft, Milchkaffee mit Zucker, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei. Dinner: Aldi Gehacktes Gemischt , Baguette, Zeus Zaziki, Mitakos Auberginen-Moussaka. Snacks/Other: Zucker, Espresso, Magnum Mini Classic. more...
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2170 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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