Weigh In record (no journal entry) for 06 August 2020
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 134.96g | Prot: 272.62g | Carbs: 121.08g.
Breakfast: Gutes Land Skyr Pur , Exquisa Fitline Protein Erdbeere. Lunch: Exquisa Fitline Protein Erdbeere. Dinner: Schafskäse, Sauce Hollandaise, Sahnesauce, Brokkoli, Edeka Gratinkäse , Dönerfleisch, Sonnenblumenöl, Rote Zwiebeln, Lyttos Schafskäse Leicht, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. Snacks/Other: Landliebe Eiscreme Erdbeer, Milsani Frische Fettarme Milch 1,5%, Kaffee. more...
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3192 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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