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back to owl....my bout with severe colitis/sepsis is better and i am now able to eat more veggies, time to buckle down and say goodbye to bread!
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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817 kcal
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Fat: 49.19g | Prot: 35.64g | Carbs: 52.30g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low, Garelick Farms half and half creamer, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Dannon Light & Fit Carb and Sugar Control Yogurt. Dinner: Thin Crust Cheese Pizza, Ken's Steak House Creamy Caesar Dressing, cherry tomato, red onion, kalamata olive (4), feta, iceberg lettuce. more...
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Gaining 0.4 kg a Week
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