Weigh In record (no journal entry) for 06 August 2020
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 64.53g | Prot: 73.60g | Carbs: 205.03g.
Breakfast: Aldi Magerquark, Aldi Apfelmus, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Schwarzwälder Schinken, Schär Mandelhörnchen. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Currywurst , Folienkartoffel, Aldi Tzatziki. Snacks/Other: Trumpf Edle Tropfen in Nuss. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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