Weigh In record (no journal entry) for 06 August 2020
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 15.39g | Prot: 157.20g | Carbs: 45.27g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pharmapure 100% ISO WHEY PRO, Prozis Zero Chocolate Syrup, Pharmapure Creatine Monohydrate. Lunch: Rio Mare Tonno al Naturale, Panificio Calabrese 1812 Pane Biscottato di Segale. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Aia Bresaola di Tacchino. more...
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Losing 2.8 kg a Week
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GuidoSic's Weight History
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