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Allen einen sonnigen Donnerstag
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.04g | Prot: 29.92g | Carbs: 124.34g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Grafschafter Weizen-Toastbrötchen, Kaffee. Lunch: Leberkäse, Spaghetti. Dinner: Banane, Elinas Joghurt nach Griechischer Art. Snacks/Other: Gut & Günstig Sandwicheis Classic, Wassermelone. more...
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1748 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 11 minutes. more...
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Gaining 2.1 kg a Week
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