Weigh In record (no journal entry) for 06 August 2020
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 15.66g | Prot: 66.35g | Carbs: 89.69g.
Breakfast: Vita D'or Halvarine, Zwagerman Kipfilet Naturel, Lidl Fijn Volkorenbrood. Lunch: Lidl Fijn Volkorenbrood, Linessa Goudse Kaas 30+ Komijn, Zwagerman Kipfilet Naturel. Dinner: My Streetfood, Lidl Asian Style Chicken Teriyaki, Cauliflower Rice. Snacks/Other: Optifit Magere Vanille Kwark, AH Chocomelk Light, Kiwi, Linessa Drinkyoghurt Mango Passie. more...
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3500 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Sleeping - 5 hours and 41 minutes, Fitbit - 17 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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brinkie3x14's Weight History
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