Weigh In record (no journal entry) for 06 August 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.50g | Prot: 45.16g | Carbs: 188.87g.
Breakfast: Allos Aufs Brot Mango & Curry, Banane, Dinkelbrötchen. Lunch: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Blaubeeren. Dinner: Gut & Günstig Buttermilch, Butter, Dinkelbrötchen. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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