Weigh In record (no journal entry) for 06 August 2020
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84 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 58.17g | Prot: 79.00g | Carbs: 174.37g.
Breakfast: Krüger Schoko Cappuccino, Schwartau Fruttissima Himbeere, Quarki Quark nach Russischer Art, Brunch Brunch Original, Lidl Sonnenblumenvollkornbrot, Kaffee mit Milch und Zucker. Lunch: Leberkäse, Suntat Sonnenblumenkerne Geröstet und Gesalzen, Omelett. Dinner: Knorr Hack-Reis Topf, Milbona Tilsiter, Real Quality Putenfilets. Snacks/Other: Krüger Schoko Cappuccino, Red Bull Energy Drink. more...
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Losing 4.2 kg a Week
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Vikalein28's Weight History
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