Weigh In record (no journal entry) for 06 August 2020
|
72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 27.51g | Prot: 168.89g | Carbs: 85.49g.
Breakfast: Lindt Fioretto Nougat, Bodylab24 Whey Protein - Lemon-Cheesecake, Zimt, Gefrorene Blaubeeren, Gartenkrone Sauerkirschen Tiefgefroren, Haferflocken. Lunch: Milbona Butterkäse, Gekochtes Ei, Teriyakisoße, Zwiebeln, Rote Paprika, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Gurke (mit Schale), Gelbe Paprika, Gut & Günstig Schwarze Bohnen, Beste Ernte Wein-Sauerkraut. Snacks/Other: Espresso, ESN Designer Whey Salted Caramel . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schubertsven's Weight History
|