Weigh In record (no journal entry) for 18 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1264 kcal
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Fat: 39.74g | Prot: 85.16g | Carbs: 146.74g.
Breakfast: steel cut oats, sugar, walnuts. Lunch: lean lemon turkey. Dinner: Turkey-Loaf, Ritz Reduced Fat Snack Crackers, Denyse's Kiluh Chili. Snacks/Other: nitro core. more...
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Gaining 3.2 kg a Week
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kdo090578's Weight History
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