Weigh In record (no journal entry) for 15 July 2013
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109.8 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.50g | Prot: 86.34g | Carbs: 124.31g.
Breakfast: Black Forest Ham, Light Creamy Swiss Cheese Wedges, Real Eggs. Lunch: Campbell's Chicken and Quinoa with Poblano Chili. Dinner: Olive Oil, Cherry Tomatoes, Queso Fresco, Burrito Flour Tortillas, Shrimp. Snacks/Other: Peppermint Mocha Creamer, French Vanilla Liquid Coffee Creamer. more...
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Gaining 1.1 kg a Week
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