Weigh In record (no journal entry) for 15 July 2013
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136.1 kg
Lost so far: 11.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 58.15g | Prot: 70.97g | Carbs: 328.93g.
Breakfast: Aldi Milch 1,5%, Biozentrale Crunchy Müsli Waldbeere, Mehrkornbrot, Marmelade, Krüger Chai Latte, Frischkäse (Fettarm), Zucker, Grapefruit. Lunch: McDonald's Chickenburger TS, Gewöhnlicher Cheeseburger. Dinner: Weißes Mehl, Zucker, Milfina Milch 1,5% Fett. Snacks/Other: Spezi Spezi. more...
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steady weight
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jadzia1969's Weight History
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