Weigh In record (no journal entry) for 06 August 2020
|
55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 67.40g | Prot: 167.78g | Carbs: 176.06g.
Breakfast: Aldi Naturjoghurt, Kirschtomaten, Galiamelone, Getrocknete Kürbiskerne, Kokosöl, Trocken Geröstete Sonnenblumenkerne Geschält, Zucchini, Ei. Lunch: Fit + Vital Skyr High Protein, Kiwi, Äpfel, Escal Miesmuscheln, Spitzpaprika, Frühlingszwiebeln, Zucchini, Kikkoman Sojasoße, Shirataki Nudeln, DM Bio Erdnussmus. Dinner: Rote Beete, Kirschtomaten, Avocado, Frühlingszwiebeln, Cremisee Körniger Frischkäse Light , Radieschen, Gurke (mit Schale). Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Corny Nussvoll (24g), Alpro Mandeldrink - Ungesüßt, Galiamelone, All Stars Hy-pro Deluxe Coconut-Pineapple, Veganz Kakao-Nibs, Banane, Aldi Naturjoghurt. more...
|
|
2385 kcal
|
Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|