Weigh In record (no journal entry) for 06 August 2020
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.51g | Prot: 53.78g | Carbs: 52.04g.
Breakfast: Banane, Ehrmann High Protein Pudding Choco & Coco. Dinner: Knoblauch, Netto Putenschnitzel, Beste Ernte Rahm-Blattspinat. more...
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Gaining 1.4 kg a Week
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