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Donnerstag
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102.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 82.03g | Prot: 153.97g | Carbs: 467.75g.
Breakfast: Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Äpfel, Bio Back Reiswaffeln mit Meersalz, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Mischkornbrot, Gewürzgurken, Milfina Butter, Kemper Truthansalami, K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 1.2 kg a Week
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