dellguy3700's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

95.7 kg Lost so far: 0.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

3014 kcal

Fat: 101.20g | Prot: 102.40g | Carbs: 463.34g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Quinoa. Lunch: Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Justin's Nut Butter Natural Almond Butter - Classic, Dried Fig. Dinner: Coca-Cola Coco-Cola Classic (12 oz), 14" Pepperoni Pizza. Snacks/Other: Kirkland Signature Bottled Water. more...

2683 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dellguy3700's Journal, 15 Jul 13

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dellguy3700's Weight History