Weigh In record (no journal entry) for 06 August 2020
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90 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 35.00g | Prot: 75.35g | Carbs: 112.98g.
Breakfast: Bubur Nasi, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Jagung Rebus, Labu Dimasak, Wortel Dimasak, Sayur Bening Bayam, Brownies. Dinner: Putih Telur, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tekwan. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 4.2 kg a Week
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Mel Melia's Weight History
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