oyyina's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

55.4 kg Lost so far: 4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1764 kcal

Fat: 61.52g | Prot: 66.51g | Carbs: 241.59g. Breakfast: Mariza Peanut Butter Spread, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Rendang, Nasi Putih. Dinner: Prenagen Esensis. Snacks/Other: Martabak Manis, Martabak Telur, Apollo Chocolate Layer Cake, Pepaya. more...

1371 kcal

Exercise: Washing Dishes - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 37 minutes. more...

Gaining 0.7 kg a Week

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oyyina's Journal, 06 Aug 20

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oyyina's Weight History