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turun lagi...
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 83.44g | Prot: 109.38g | Carbs: 143.14g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Cabai Merah atau Rawit, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Seledri, Kembang Kol, Buncis, Kubis, Wortel, Tahu, Bimoli Minyak Goreng, Tempe, Bawang Merah, Bawang Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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