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di gym
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80.1 kg
Lost so far: 12.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 62.35g | Prot: 92.62g | Carbs: 130.47g.
Lunch: Kerang Kukus atau Rebus, Nasi Putih, Royco Royco Ayam, Daun Bawang, Wortel, Kubis, Kubis, Tahu, Tempe. Dinner: Perkedel Jagung, Tahu Goreng, Urap. Snacks/Other: Jeruk, Jagung Rebus. more...
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Losing 1.9 kg a Week
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