Weigh In record (no journal entry) for 06 August 2020
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.90g | Prot: 22.72g | Carbs: 116.56g.
Breakfast: Mariza Chocolate Spread, Sari Roti Double Soft. Lunch: Yakult Yakult, Frog Legs , Indonesian Luffa Gourd, Alfamart Abon Sapi, Egg Omelet or Scrambled Egg, Brown Rice. Dinner: Biokul Greek Yogurt With Honey, Pear. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Date. more...
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1354 kcal
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Exercise:
Pamela neif - 23 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.5 kg a Week
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j_agatha's Weight History
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