Weigh In record (no journal entry) for 05 August 2020
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72.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 65.67g | Prot: 208.14g | Carbs: 219.87g.
Breakfast: Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, SanCor Leche 0%, Azúcar. Lunch: Inalpa Soja, Zanahoria, Coliflor, Lechuga, Tomates, Natura Aceite Puro de Girasol, Cuadrada. Dinner: Inalpa Lentejas Secas Remojadas, Inalpa Arvejas, Lechuga, Tomates, Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Queso Azul o Roquefort, Huevo, Morrón, Natura Aceite Puro de Girasol, Cuadrada, Vino Syrah. Snacks/Other: Banana, Chocolate, Nueces, La Serenísima Dulce de Leche Clásico, Rapanui FraNui, Chocho, Milkaut Yogur Bebible Descremado, Banana, Manzana, Mandarina, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso, Azúcar, Chocho. more...
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3002 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Gym - 25 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 33 minutes, Sitting - 9 hours and 30 minutes, Housework - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 2.1 kg a Week
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