Weigh In record (no journal entry) for 15 July 2013
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 88.58g | Prot: 97.38g | Carbs: 187.77g.
Breakfast: Water, Peanut Butter, Multigrain Bread. Lunch: Egg Yolk, Egg, Corn Maize Tortillas. Dinner: Mushrooms, Butter, Beef Top Loin (Trimmed to 1/4" Fat), Sweet Potato, Green String Beans, Original Cheese Pizza. Snacks/Other: Water, Water, Yogurt Peanut Crunch Protein Bar, Nonfat Tazo Green Tea Latte (Tall). more...
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1683 kcal
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Exercise:
Housework - 1 hour, Driving - 10 minutes, Shopping - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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KeoLeo77's Weight History
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