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20.6
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 100.01g | Prot: 94.92g | Carbs: 108.27g.
Breakfast: 炸雞塊, 有殼花生（不吃殼）, 生菜, 茶葉蛋. Lunch: 竹筍, 長豆, 炒雞蛋（整個）, 洋蔥, 豬頸肉, 飯, 珍珠, 光泉全脂鮮奶 鮮奶. Dinner: 餅乾, 有殼花生（不吃殼）, 薯片, 牛排（瘦肉）, 煮熟的南瓜, 龍鬚菜, 野豬肉, 煮熟的竹筍（烹飪中加油）, 炒高麗菜. more...
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Losing 2.1 kg a Week
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