NINO@$$'s Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

59.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1897 kcal

Fat: 71.89g | Prot: 52.75g | Carbs: 267.71g. Breakfast: Muz. Lunch: Starbucks Caramel Frappuccino (Tall), Karışık Yeşil Salata, Kremalı Mantarlı Makarna, Kremalı Mantarlı Tavuk. Dinner: Tam Yağlı Süt, Yayla Kepekli Pirinç . more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NINO@$$'s Weight History

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NINO@$$'s Journal, 06 Aug 20

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NINO@$$'s Weight History