Weigh In record (no journal entry) for 05 August 2020
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81.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.19g | Prot: 45.20g | Carbs: 100.60g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Tahıllı Ekmek. Lunch: Eti Kakaolu Bisküvi. Dinner: Aytaç Kurutulmuş Et, Sığır Eti Pastırma (%98 Yağsız), Çilek, Muz. more...
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Losing 1.4 kg a Week
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