Weigh In record (no journal entry) for 06 August 2020
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79 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 33.30g | Prot: 8.91g | Carbs: 89.26g.
Breakfast: Finna Kerupuk Udang, Palm Vegetable Oil, Palm Vegetable Oil, Honey , Dried Chia Seeds , Alfamart Buah Naga, Papaya, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 3.0 kg a Week
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ex96otw65's Weight History
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