Weigh In record (no journal entry) for 05 August 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 32.23g | Prot: 53.64g | Carbs: 196.15g.
Breakfast: Cornetto alla Marmellata, Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Pesche, Selex Verdure Miste, Simmenthal Simmenthal, Pane Comune, Delizie del Sole Vellutata di Verdure. Dinner: Germinal Crostatina Mirtillo Farro, Colussi Zuppalatte, Latte Scremato. more...
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2089 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Scooter - 10 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 13 minutes, Sleeping - 6 hours and 35 minutes, Resting - 2 hours and 16 minutes, Standing - 2 hours and 50 minutes, Reading - 20 minutes. more...
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steady weight
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