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Fully dressed in jeans, after breakfast, scale needed new battery.
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 22.41g | Prot: 44.32g | Carbs: 76.70g.
Breakfast: Water , Decaffeinated Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Water , Corn On The Cob with Butter . Snacks/Other: Fuji Apples, Diamond of California Slivered Almonds. more...
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Gaining 7.6 kg a Week
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