Weigh In record (no journal entry) for 15 July 2013
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88.1 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 26.28g | Prot: 46.66g | Carbs: 208.92g.
Breakfast: Blackberries , Nonfat Plain Greek Yogurt, Walnuts, Strawberries, Blueberries, Mangos. Lunch: Orange Juice, White Rice, Fried Okra. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Luna Bar - Nutz Over Chocolate. Snacks/Other: 100% Pure Cider. more...
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Losing 0.3 kg a Week
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