scottle's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

83.5 kg Lost so far: 1.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

2170 kcal

Fat: 124.00g | Prot: 61.00g | Carbs: 200.00g. Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Lunch: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kirkland Signature Shelled Pistachios, Ghirardelli Triple Chocolate Brownies. more...

167 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 5.7 kg a Week

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scottle's Journal, 05 Aug 20

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scottle's Weight History