Weigh In record (no journal entry) for 05 August 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 57.99g | Prot: 48.10g | Carbs: 146.63g.
Breakfast: Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Кофе с Молоком. Lunch: Lasiaty Krēmsiers, Помидоры, Чай, Fazer Crisp Dark Rye. Snacks/Other: Максима Торт Камените, Чай. more...
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1797 kcal
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Exercise:
Силовая тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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