Weigh In record (no journal entry) for 05 August 2020
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101.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 82.98g | Prot: 46.04g | Carbs: 163.61g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi. Lunch: Kirkland Signature Organic Reduced Fat Chocolate Milk, Kirkland Signature Whole Fancy Cashews, Jif Creamy Peanut Butter. Dinner: Wonder Enriched White Bread, Denny's Sliced Tomatoes (3 Slices), Triscuit Crackers Original, Duke's Mayonnaise. Snacks/Other: Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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Losing 0.6 kg a Week
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SGW29651's Weight History
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