Weigh In record (no journal entry) for 05 August 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 71.93g | Prot: 61.46g | Carbs: 88.90g.
Breakfast: Yeşil Çay, Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Dost Ayran. Dinner: Şehriye Çorbası, Cacık, Etli Taze Fasulye. Snacks/Other: Fındık, Ülker Çokonat. more...
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Losing 0.6 kg a Week
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gulcinc77's Weight History
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