Weigh In record (no journal entry) for 15 July 2013
|
90.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 41.07g | Prot: 93.84g | Carbs: 264.03g.
Breakfast: Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel), Triple Berry Medley, Berries, Bananas, Pure Almond Milk - Unsweetened Original, Nutiva Hemp Shake Super Berry. Lunch: White Rice, Teriyaki Chicken. Dinner: Coconut Dream, Organic Hemp Shake, Peach. Snacks/Other: Tropicana farmstand peach mango, Granola Thins Crispy Squares - Dark Chocolate, 2% String Cheese, Cholula Hot Sauce Beef Jerky. more...
|
|
2483 kcal
|
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|