Weigh In record (no journal entry) for 05 August 2020
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.04g | Prot: 83.12g | Carbs: 136.44g.
Breakfast: Mix do Brasil Guaramix, Broa de Fubá. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido), Ovo Frito. Dinner: Yakult Yakult, Coopatos Manteiga com Sal, Pão Francês, Ovo, Pif Paf Presunto, Tirol Queijo Mussarela (18g). Snacks/Other: Banana Prata, Itambé Iogurte Desnatado Zero Lactose , Nutrigold Granola, Mel. more...
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Losing 0.5 kg a Week
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MatheoGuilherme's Weight History
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