Weigh In record (no journal entry) for 05 August 2020
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.26g | Prot: 36.15g | Carbs: 122.24g.
Breakfast: Gut & Günstig Fettarmer Kefir, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet . Lunch: Pierogi Ruskie, Tomaten, Gurke (mit Schale). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Pflaumen, Äpfel. more...
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Losing 0.3 kg a Week
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AnnaSeifert82's Weight History
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