DrBHenderson's Journal, 18 Nov 10

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Weigh In record (no journal entry) for 18 November 2010

77.4 kg Lost so far: 7.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2010:

2569 kcal

Fat: 61.40g | Prot: 121.09g | Carbs: 372.97g. Breakfast: whey protein powder, oatmeal crisp. Lunch: gyro. Dinner: garlic bread, penne pasta, salad. Snacks/Other: new york cheesecake, light potato chips. more...

2468 kcal

Exercise: Ab Ripper X - 17 minutes, Beachbody Insanity: Plyometric Cardio Circuit - 45 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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