Weigh In record (no journal entry) for 05 August 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 44.09g | Prot: 58.63g | Carbs: 137.14g.
Breakfast: Telur Balado, Nasi Putih, Bango Kecap Manis Pedas Rawit. Lunch: Saus Tomat, Daging Sapi Panggang, Kembang Kol Dimasak (dari Segar), Bawang Bombay Dimasak , Kentang (Daging, tanpa Garam, Direbus). Dinner: Bango Kecap Manis Pedas Rawit, Telur Balado, Nasi Putih. more...
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Gaining 0.6 kg a Week
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