София Пололяка's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

59.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1186 kcal

Fat: 55.48g | Prot: 64.90g | Carbs: 105.79g. Breakfast: Ласунка Мороженое Стакан Великан, Салтовский Хлеб Черный, Омлет с Помидорами, Огурец (с Кожурой), Помидоры. Lunch: Плов со Свининой, Соленые Огурцы с Укропом. Snacks/Other: Варенье, Творог 9%. more...

2145 kcal

Exercise: Volleyball - 2 hours, Weight Training (Bodybuilding) - 3 hours, Running - 10/kph - 15 minutes, Apple Health - 18 hours and 45 minutes. more...

Losing 1.4 kg a Week

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София Пололяка's Journal, 05 Aug 20

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София Пололяка's Weight History