Torsten 67's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

92.7 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1213 kcal

Fat: 30.04g | Prot: 70.46g | Carbs: 162.96g. Breakfast: Mehrkornbrot, Lätta Halbfettmargarine, Schinken (Extra mager). Lunch: Arla Skyr, Globus Beeren-Mix TK. Dinner: Aldi Bio Tomatensauce Arrabiata, Nudeln (Gekocht). Snacks/Other: Milcheis. more...

2360 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Torsten 67's Journal, 05 Aug 20

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Torsten 67's Weight History