is@b3l's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020

83 kg Lost so far: 3 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

642 kcal

Fat: 34.76g | Prot: 73.87g | Carbs: 7.32g. Breakfast: Bife de Carne de Vaca. Lunch: Tomates, Pingo Doce Frango Assado. more...

2327 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

boa

05 Aug 20 by member: paula queiros

💪💪🌹

06 Aug 20 by member: is@b3l


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is@b3l's Weight History