Weigh In record (no journal entry) for 05 August 2020
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.69g | Prot: 77.42g | Carbs: 149.91g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Aldi Apfelmus, Gekochtes Ei, Aldi Magerquark. Lunch: Maiswaffeln , Küstenkäse, Schwarzwälder Schinken, Butter . Dinner: Aldi Tzatziki, Folienkartoffel. Snacks/Other: Hartgekochtes Ei. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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