Weigh In record (no journal entry) for 05 August 2020
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114.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 99.82g | Prot: 72.67g | Carbs: 118.75g.
Lunch: McDonald's Crispy Chicken Wrap. Dinner: Ja! Geriebener Emmentaler, Alnatura Mandelmus, Dr. Karg Käse & Kürbiskern, Edeka Italia Crema Con Aceto Balsamico Di Modena, Olivenöl, Wassermelone, REWE Bio Feta. Snacks/Other: Krombacher Radler (Flasche), Dr. Kunz Spätburgunder Trocken. more...
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3058 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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maline75's Weight History
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